You know when you’re feeling out of control with food.
Perhaps you are going so fast during your workday that it’s a blur and you don’t even remember what you are putting in your body.
Or maybe you're crazy busy during the day and you don't even eat until the end of the day when you are ravenous and throw into your body what ever is closest.
Or maybe you are using food to reduce your stress. You call for take out or swing by the store on the way home. You find yourself grabbing more than you need. You graze on food that brings comfort but no nourishment.
The shame, guilt, blaming yourself all sets in.
So, you go for extreme control. You beat yourself up for being weak, you start that new diet on Monday, and with ease you go for the strict rule following black and white diet.
But you know how this story ends. It’s like trying to submerge and hold a beach ball under water. It takes all your effort and you end up exhausted after the first week.
The stressors and emotional issues aren’t gone so you rebound and ride that endless merry go round. Image issues, weight gain, shame, blame, strict diet, exhaustion, more shame and blame, trying to get strict again.
Even though food is the easiest thing to focus on, there is more going on than just food.
To really make life changes we have to get practical and real. There is an opportunity to:
- Learn how stress impacts your digestion
- Understand how there is deeper transformation that can happen for you
- And ultimately create a healthy relationship with food that’s doable.
For this to happen, you need another person along for the ride. You need individual support and trust that you can rely on. A safe place you can go deep and really address the challenges you are facing.
If you are ready for the fastest, most effective way forward, you need a place to express your stuff and work through it that goes beyond a good therapist just listening or an online course giving your more information.
I invite you to check out the 6 month Healthy Eating one on one Program. In this program you’ll receive:
- 2 one hour Skype calls per month
- unlimited email support
- 911 Empathy calls
The investment of the program is:
SUMMER SPECIAL! $150 PER MONTH FOR 3 MONTHS!
Interested? Drop me a line at hello [at] kfoleywellness [dot] com. I can’t wait to hear from you!