October 23, 2013

Meal Options to Make Your Life Easier

Hi Peeps, I eagerly await the day I tell you about morning hours and bedtime routines that are deliberate, mindful, healthy, and spacious. Some days I […]
October 16, 2013

Boring Plans vs Sexy Sponteneity

Planning and scheduling just don’t seem sexy. There’s just no way around it. And it sucks sometimes, because I think we all want to be people […]
September 4, 2013

Your Mission, Should You Choose to Accept It

You know what my favorite sound to hear during a coaching session is? A giggle. And not just any giggle: I mean a blushing, bashful giggle. […]
August 21, 2013

Tell Me What You Want. And Don’t Hold Back

On Monday I told you about a new journaling exercise I’m doing. So far I really enjoy it. My trouble is that sometimes the things on […]