December 18, 2013

The Path is Made by Walking

I’ve been doing a lot of planning for 2014 over the past week or so, some sessions more productive than others. And I find myself struggling […]
November 27, 2013

A New Paradigm for This Holiday Season

What I want to tell you about the holidays: Sometimes around the holidays I catch the covers of health magazines, or posts by health coaches. And […]
November 25, 2013

How to Watch Football if You’re Not Really a Fan

So this week is Thanksgiving in the USA, a day when we give thanks for everything we have, hang out with family, celebrate with food, and […]
November 20, 2013

The Practice of Eating

I’m reading a beautiful book right now called Writing Down the Bones, which weaves together Zen philosophy and writing. As I was reading (and nodding off […]