December 2, 2015
Let x = I ate this I ate this ^ [guilt for eating the wrong thing] x [shame for eating too much]² x the number of times […]
June 30, 2015
Let’s go back to basics and talk about the fight-or-flight stress response. Imagine: you’re a caveperson, and you’re out foraging for blackberries, and then you see […]
October 7, 2014
Last week my dad and I took a trip, just the two of us, to go fly fishing. I had the most wonderful time. It made […]
March 19, 2014
Over the past month or so I’ve been taking a heart-centered business course led by a Sufi Master Teacher. They use a Sufi meditation practice called […]