March 26, 2014

Sometimes “Let It Go” is BS

Sometimes, in our rush to “let it go” and be equanimous, like all the gurus tell us, we forget that some sh*t is just not ok. […]
March 5, 2014

The Iron is Kind: Thoughts on Disappointment

It’s a wonderful time of the year, friends: the CrossFit Open Season!!!! For any of you who don’t participate in CrossFit, I highly recommend it 😉 […]
February 10, 2014

Voices in my Head: Bitch Boss and Boss Bitch*

As I was reviewing the needs of the Ego (see Part 1 here), I began to realize how tightly I was controlling the stories I told […]
January 1, 2014

My 2014 Resolution

Hi friends, I missed you while I was away! I only brought my phone to Nigeria, and because you read this blog you’ve probably noticed that […]