December 29, 2015

Why We Make Resolutions

I’ve been filling out the 2016 Unravelling from Susannah Conway, as I do most years. (Except for 2015 because I got really mad at the workbook […]
December 9, 2015

End Result vs Experience

Sometimes when I’m working at my gym, clients will just… pull up a chair and talk to me. So I joked that I should put up […]
November 25, 2015

Finding Joy in Your Body

I had a gym client do a check-in a few weeks ago. We do these periodically; we take pictures, measurements, and weight just to have a […]
November 17, 2015

You Don’t Have to Be Sick

This is important, so pay attention to me. Healing doesn’t only happen for the sick. Healing, health, nourishment, and vitality aren’t only available for the sick. […]