October 20, 2016

The Most Important Skill You Need to Travel Solo

For those of you who don’t know, I just moved from the East Coast to the West Coast and took the opportunity to make it into […]
August 31, 2016

When Someone Enrolls You In a Diet Program

It happened again. A potential client’s husband enrolled her in a diet program, without her request or consent. Sigh. She has some emotional eating and body […]
May 29, 2016

Blessing Your Choices

My clients are smart. They’re not new to dieting, they’ve read all the latest research, and most of them are not just using food for weightloss; […]
April 20, 2016

For Beginner Boundary-Setters

We’re going to take today’s post piece by piece. Here’s the situation: A few weeks ago, I noticed a new guy at my normal Thursday night […]