May 21, 2014

You Already Want to Be Better, I Want You to Be Bigger

I’ve been working with a couple of new groups over the past few weeks, and a lot of them are wrapped up in the belief that […]
April 16, 2014

Enlightenment vs Embodiment

It’s been a while, friends! And I have much to say, but I’m out of the habit of writing. I kept waiting for the “right” conditions, […]
March 26, 2014

Sometimes “Let It Go” is BS

Sometimes, in our rush to “let it go” and be equanimous, like all the gurus tell us, we forget that some sh*t is just not ok. […]
March 5, 2014

The Iron is Kind: Thoughts on Disappointment

It’s a wonderful time of the year, friends: the CrossFit Open Season!!!! For any of you who don’t participate in CrossFit, I highly recommend it 😉 […]