September 14, 2016

More to Love

I was watching this video, with Conor and Brittany, about telling your friends when you’re attracted to them. (These guys are some of my favorites when […]
September 7, 2016

My Top Tips for Avoiding Back-to-School Emotional Eating

I used to love the first week of school. All my supplies were new and organized, with no mess-ups in them yet, I was glad to […]
August 31, 2016

When Someone Enrolls You In a Diet Program

It happened again. A potential client’s husband enrolled her in a diet program, without her request or consent. Sigh. She has some emotional eating and body […]
May 29, 2016

Blessing Your Choices

My clients are smart. They’re not new to dieting, they’ve read all the latest research, and most of them are not just using food for weightloss; […]