August 19, 2013
a-new-journaling-exercise

A New Journaling Exercise

Do you write? I love to write, and I’ve been really trying to build a Morning Pages habit over the past few months, with limited success. […]
June 24, 2013
but-what-if-i-hate-my-body-3-strategies-to-help.jpg

But What If I HATE My Body? 3 Strategies to Help

Body shaming. Low self-esteem. Sometimes you look in the mirror and hate what you see. Or you put on clothes and hate everything. We’ve all been […]
June 12, 2013
you-owe-yourself

You Owe Yourself

I’m re-reading Eat, Pray, Love. If you haven’t read it, please do so (and don’t judge this book by its movie) and watch Elizabeth Gilbert’s TED […]
June 3, 2013
caring-for-yourself-is-not-a-zero-sum-game

Caring for Yourself is Not a Zero-Sum Game

I… don’t quite know why I thought of this today. But it’s true. And it came into my brain, so maybe it needs to be said: […]