June 30, 2015
lets-talk-about-stress

Let’s Talk About Stress

Let’s go back to basics and talk about the fight-or-flight stress response. Imagine: you’re a caveperson, and you’re out foraging for blackberries, and then you see […]
June 16, 2015
wishes-for-releasing

Wishes for Releasing, and Inspiration from Hemingway

I left my writing notebook in another city over the weekend.* I know where I left it. I thought I wanted to write, because I had […]
April 30, 2014
the-body-image-complex

The Body Image Complex

Well, friends, I had another post planned for today, but last night I found myself smack in the middle of a Body Image Complex and I […]
April 2, 2014
your-appetite-is-not-a-weakness

Your Appetite is Not a Weakness

I opened one of my favorite catalogs the other day, so psyched for a new season of workout clothes (and hopefully some good swimsuits). The magazine […]