March 26, 2014
when-let-it-go-is-BS

Sometimes “Let It Go” is BS

Sometimes, in our rush to “let it go” and be equanimous, like all the gurus tell us, we forget that some sh*t is just not ok. […]
March 5, 2014
the-iron-is-kind

The Iron is Kind: Thoughts on Disappointment

It’s a wonderful time of the year, friends: the CrossFit Open Season!!!! For any of you who don’t participate in CrossFit, I highly recommend it 😉 […]
February 10, 2014
bitch-boss-and-boss-bitch

Voices in my Head: Bitch Boss and Boss Bitch*

As I was reviewing the needs of the Ego (see Part 1 here), I began to realize how tightly I was controlling the stories I told […]
January 1, 2014
my-2014-resolution

My 2014 Resolution

Hi friends, I missed you while I was away! I only brought my phone to Nigeria, and because you read this blog you’ve probably noticed that […]