October 20, 2016
The Most Important Skill You Need to Travel Solo

The Most Important Skill You Need to Travel Solo

For those of you who don’t know, I just moved from the East Coast to the West Coast and took the opportunity to make it into […]
August 31, 2016
When Someone Enrolls You In a Diet Program | k.foley wellness

When Someone Enrolls You In a Diet Program

It happened again. A potential client’s husband enrolled her in a diet program, without her request or consent. Sigh. She has some emotional eating and body […]
May 29, 2016
blessing-your-choices

Blessing Your Choices

My clients are smart. They’re not new to dieting, they’ve read all the latest research, and most of them are not just using food for weightloss; […]
April 20, 2016
degrees.-and-boundaries

For Beginner Boundary-Setters

We’re going to take today’s post piece by piece. Here’s the situation: A few weeks ago, I noticed a new guy at my normal Thursday night […]