December 29, 2015
why-we-make-resolutions

Why We Make Resolutions

I’ve been filling out the 2016 Unravelling from Susannah Conway, as I do most years. (Except for 2015 because I got really mad at the workbook […]
December 21, 2015
merry-everything-happy-always

Merry Everything and Happy Always

Ok. I like holiday music. And I like it throughout the year, although I like a lot of other stuff too. But I also like taking […]
November 25, 2015
finding-joy-in-having-a-body

Finding Joy in Your Body

I had a gym client do a check-in a few weeks ago. We do these periodically; we take pictures, measurements, and weight just to have a […]
November 11, 2015
crazed-girl-intuitive-eating

When Did You Stop Eating Intuitively?

Elizabeth Gilbert posted a fascinating experiment to her facebook wall a few weeks ago. In it, she references an art book by Lynda Barry. Barry has […]