May 21, 2014
i-want-you-to-be-bigger

You Already Want to Be Better, I Want You to Be Bigger

I’ve been working with a couple of new groups over the past few weeks, and a lot of them are wrapped up in the belief that […]
April 16, 2014
enlightenment_vs_embodiment

Enlightenment vs Embodiment

It’s been a while, friends! And I have much to say, but I’m out of the habit of writing. I kept waiting for the “right” conditions, […]
March 26, 2014
when-let-it-go-is-BS

Sometimes “Let It Go” is BS

Sometimes, in our rush to “let it go” and be equanimous, like all the gurus tell us, we forget that some sh*t is just not ok. […]
March 5, 2014
the-iron-is-kind

The Iron is Kind: Thoughts on Disappointment

It’s a wonderful time of the year, friends: the CrossFit Open Season!!!! For any of you who don’t participate in CrossFit, I highly recommend it 😉 […]