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Guest Post
October 7, 2015
Published by
Kathryn
at
October 7, 2015
Categories
Coaching Notes
Power
Stuff I Think About
Truth
Imaginative, Rowdy Forgiveness
Here’s what happens when Things Change: I remember all of the mistakes I ever made, and then I personally blame myself for the fact that things
[…]
June 30, 2015
Published by
Kathryn
at
June 30, 2015
Categories
Coaching Notes
Truth
Try This At Home
Let’s Talk About Stress
Let’s go back to basics and talk about the fight-or-flight stress response. Imagine: you’re a caveperson, and you’re out foraging for blackberries, and then you see
[…]
April 21, 2015
Published by
Kathryn
at
April 21, 2015
Categories
Coaching Notes
Notes From My Life
Holding Space for Yourself
I made my CrossFit class so mad at me last week. We are in a new training cycle, and the workout called for double unders, where
[…]
January 6, 2015
Published by
Kathryn
at
January 6, 2015
Categories
Coaching Notes
The Owl of Minerva
So it turns out it’s been over a month since my last post that wasn’t Internet Inspiration, which both surprises and doesn’t surprise me. I’ve had
[…]
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