September 14, 2016
More to Love

More to Love

I was watching this video, with Conor and Brittany, about telling your friends when you’re attracted to them. (These guys are some of my favorites when […]
September 7, 2016
Top Tips for Back to School Emotional Eating

My Top Tips for Avoiding Back-to-School Emotional Eating

I used to love the first week of school. All my supplies were new and organized, with no mess-ups in them yet, I was glad to […]
August 31, 2016
When Someone Enrolls You In a Diet Program | k.foley wellness

When Someone Enrolls You In a Diet Program

It happened again. A potential client’s husband enrolled her in a diet program, without her request or consent. Sigh. She has some emotional eating and body […]
May 29, 2016
blessing-your-choices

Blessing Your Choices

My clients are smart. They’re not new to dieting, they’ve read all the latest research, and most of them are not just using food for weightloss; […]