November 25, 2015
finding-joy-in-having-a-body

Finding Joy in Your Body

I had a gym client do a check-in a few weeks ago. We do these periodically; we take pictures, measurements, and weight just to have a […]
November 20, 2015
11.20.2015

Internet Inspiration – November 20, 2015

If you have trouble waking up in the morning, perhaps a sexy Frenchman could help. There’s a new app that will seduce you awake. *waggles eyebrows* […]
November 17, 2015
The grange watercolor female profile

You Don’t Have to Be Sick

This is important, so pay attention to me. Healing doesn’t only happen for the sick. Healing, health, nourishment, and vitality aren’t only available for the sick. […]
November 11, 2015
crazed-girl-intuitive-eating

When Did You Stop Eating Intuitively?

Elizabeth Gilbert posted a fascinating experiment to her facebook wall a few weeks ago. In it, she references an art book by Lynda Barry. Barry has […]